Falls Prevention (OTAGO) Class

													
You will perform OTAGO exercises which are designed to help build up strength and improve balance in order to help prevent falls. You will be seated for most of the class and use optional ankle weights to perform strength and balance building exercises.
Our Otago Class and Walk run every Wednesday in Grangemouth and incorporate a 30 minute walk followed by an Otago class. The walk is optional. This class is very popular and we recommend contacting us beforehand to ensure your space.
Conditions helped:
    Cardiac
    Epilepsy
    PVD
    Stroke
    Injury/Post Rehab Surgery
    Diabetes I or II
    Chronic Back Pain
    Arthritis
    Stress
    Motor Disease
    Cerebral Palsy
    Spina Bifida
    Fibromyalgia
    CFS/ME
    Cystic Fibrosis
    Falls Prevention
    Hypertension (3+)
    Osteoporosis
    Depression/Anxiety/Stress
    Serious Respiratory Disorder